INDIVIDUAL THERAPY
Individual psychotherapy
Personal development and psychological empowerment is what psychotherapy aims for. It focuses - among other things- on helping individuals achieve a greater awareness of oneself and others; bring about positive and meaningful life changes in different areas of one’s life; overcome obstacles and resolve problems; learn to deal with and work through challenging feelings such as fear, anger or sadness; increase self-confidence and self-esteem.
CONTEXTS
TECHNIQUES
EMDR
Coaching
Mindfulness
APPROACHES
Relational-Sistemic
Cognitive Behavioural
Psychodynamic
Humanistic